High BP Tips : हाय बीपीसाठी या सवयी आहेत घातक

उच्च रक्तदाब म्हणजेच हाय बीपीचा त्रास आता तरूणांनाही भेडसावतोय.

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हाय बीपीचा त्रास असणाऱ्यांनी काही सवयी बदलने आवश्यक आहे.

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हाय बीपाचा त्रास असणाऱ्यांनी तणाव कमी करावा. तणावामुळे रक्तदाबावर परिणाम होतो.

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हाय बीपीचा त्रास असल्यास झोपेचे नियोजन करावे. किमान 7 झोप घ्यावी.

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शारीरिक हालचाल जास्तीत जास्त करावी. सायकलींग, सूर्यनमस्कार आणि चालण्याचा व्यायाम करावा.

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मद्यपान, धुम्रपान, तेलकट, बटाटा यांना स्थान देऊ नका.

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हाय बीपीचा त्रास असणाऱ्यांनी संतुलीत आहार घ्यावा.

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उच्च रक्तदाब असणाऱ्यांनी मीठ कमी खावे. याशिवाय जेवणात वरून मीठ खाणे टाळावे.

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बीपीचा त्रास जास्त होत असल्यास डॉक्टरांचा सल्ला घ्यावा.

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