Weight loss tips : पुरूषांसाठी वजन कमी करण्याचे सोपे उपाय

वजन कमी करणे हे पुरूष असो वा स्त्री दोघांसाठीही आव्हानात्मकच असते.

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मात्र दोघांचीही शरीर रचना आणि गरजा वेगवेगळ्या असल्याने एकच नियम दोघांसाठी लागू होत नाही.

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वजन कमी करण्याच्या प्रक्रीयेत व्यायामापेक्षा आहाराची भूमिका महत्त्वाची असते.

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वजन कमी करण्यासाठी आधी साखरेचे आणि गोड पदार्थांचे सेवन बंद करणे आवश्यक आवश्यक आहे.

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गोड पदार्थांचा संबंध कॅलरीजशी आणि कॅलरीचा संबंध वजन वाढण्याशी आहे.

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जास्तीत जास्त कॅलरी खर्च करणे आणि कमीत कमी कॅलरी इनटेक करणे हे एकमात्र वजन कमी करण्याचे सुत्र आहे.

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वजन कमी करण्याच्या प्रक्रीयेत जास्तीत जास्त पाणी पिणे आवश्यक आहे.

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वजन जलद कमी करण्यासाठी फळं, सलाद आणि भिजवलेले कच्चे कडधान्य खावे.

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रक्ताची चाचणी करून योग्य डायटीशीयनकडून प्लान घेतल्यास जास्त फायदा होतो.

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अशा प्रकारे ओळखा स्तनांचा कर्करोग

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